It might be an overused mantra, but the old adage, ‘treat your body like a temple’ still rings true. Taking skin supplements to improve your overall skin health is one such way you can take care of your skin from the inside out.
Your skin is often a reflection of what you put into your body. Unhealthy habits such as smoking, excessive drinking, consuming too many processed foods, and not eating a varied, healthy diet can all impact your skin. Using supplements for skin can go some way to undoing a little of this damage but, on the whole, taking skin supplements alongside a healthy lifestyle will give you the healthiest skin possible.
A diet rich in fruits and vegetables and other healthy nutrients such as fibre, protein, and water can make a massive difference to your skin. When you combine this with the best supplements for skin, you’re giving your skin a head start by getting loads of beneficial vitamins and nutrients into your body.
What Are Skin Supplements?
Skin supplements are essentially additional vitamins, minerals, or other nutrients that you include in your daily routine. Supplements for skin can be in liquid, tablet, or powder form and contain certain ingredients that have been shown to have a positive impact on the appearance of skin. Skin supplements nourish the skin from inside by giving skin more of the stuff it needs to remain healthy. Some skin supplements reduce inflammation, some skin supplements help lock in moisture, and some improve blood flow so your skin is better oxygenated. Skin supplements are taken alongside your usual diet to deliver some of the things you may be missing.
Why Take Skin Supplements?
The skin is the largest organ we have and how skin looks can be a good pointer to how the rest of our body is doing.
You can get many of the things your skin needs from your diet. Eating the right amounts of the right things, like green vegetables and high-protein foods, and staying hydrated can provide you with most, if not all, of the skin boosters you need. While this sounds great in theory, managing a diet that satisfies your dietary needs and works with a busy lifestyle can be easier said than done. The best supplements for skin can be easily added into your normal routine and are quick and convenient, giving you the extra goodness you need but might not be getting from the food you eat.
The Best Supplements For Skin
There are multiple skin supplements you can take that will help to revitalise your skin and give you a healthy glow. Read on for our recommendations for some of the best supplements for skin that can benefit both the appearance and the overall health of our biggest organ.
Vitamin A
Some vitamins get more of a shout out in the skincare world (we’re looking at you vitamin C), but vitamin A is one of the most underrated skin supplements. Vitamin A is an antioxidant and it’s found in both the upper and lower layers of the skin and helps to produce and maintain healthy skin cells. Adequate amounts of vitamin A can help prevent the skin from looking flaky and dry by promoting natural moisturisation. It’s also one of the best supplements for skin that is prone to breakouts as it can help prevent them, so it might be worth trying if you find stress causes acne or dry skin.
Vitamin C
Vitamin C has long been heralded as a skincare legend. It’s a familiar antioxidant that encourages skin cell regeneration and can help protect the skin from free radical damage. Vitamin C skin supplements help enhance the skin’s texture and reduce wrinkles. Finally, vitamin C supports collagen production, an essential for keeping the skin looking young and staying hydrated.
Vitamin D
Historically, we’ve got vitamin D from the sunshine by being outdoors. However, in colder months or with modern lifestyles keeping us indoors more, we don’t always get as much Vitamin D as we need to. This is why vitamin D is one of the most popular supplements for skin. Vitamin D is used by the liver and kidneys and is transported through the body to create healthy cells, including skin cells. This helps to repair and regenerate skin cells, resulting in improved skin tone. It’s one of the skin supplements associated with anti-ageing too, as vitamin D helps to destroy some free radicals that can make skin look older. Some studies have also found that vitamin D may even help improve psoriasis.
Vitamin E
Just like vitamin C, vitamin E is an antioxidant. However, vitamin E is one of the best supplements for skin in its own right, as it has anti-inflammatory properties. If you’re going on holiday, vitamin E can help to prevent UV damage after you’ve been out in the sun, combating common signs of sun damage such as wrinkles, dark spots, and premature ageing. Moreover, as one of the skin supplements that fights inflammation, vitamin E can also help reduce skin thickness and swelling.
Vitamin K
Last but certainly not least is vitamin K. Although it is probably one of the lesser spoken of skin supplements, vitamin K aids the process of blood clotting in the body. This means it helps the body heal any scars, bruises, and wounds. It can also help reduce stretch marks, spider veins, and dark circles by improving circulation. Vitamin K also helps to protect collagen stores in the body, which in turn improves the look of fine lines, wrinkles, and skin elasticity. As skin supplements go, vitamin K is an understated vitamin that helps the skin heal and remain youthful.
Collagen Supplements for Skin
If you’re looking into the best supplements for skin, then SKINGLO collagen supplements provide the perfect amount of collagen, alongside other vital skin supplements like vitamin C. Our hydrolysed marine collagen is a single sachet stuffed with great skin revitalising ingredients, and with multiple scientifically proven benefits.
Try SKINGLO Collagen Drink Rose Gold or SKINGLO Collagen Drink Charcoal to start seeing the benefits of our marine collagen skin supplements. For anyone following a plant-based diet, SKINGLO Vegan Collagen Support packs an amino acid-filled punch that boosts collagen production for healthier looking skin.
